Why Full-Body Workouts?
Full-body workouts are a great way to ensure that you are hitting all of your major muscle groups in one session. They also have the added benefit of being time-efficient, allowing you to get a complete workout in a shorter amount of time. An effective full-body workout typically involves compound exercises that work more than one muscle group at a time. Here are some exercises that you can incorporate into your full-body workout routine:
Squat
The squat is a compound exercise that primarily works your glutes, quads, and hamstrings. Begin by standing with your feet shoulder-width apart and your toes slightly turned out. Keeping your chest up, lower your hips back and down as if you were sitting back into a chair. Your knees should track over your toes, and your weight should be in your heels. Once you reach the bottom of your squat, drive through your heels to push yourself back up to standing. Repeat for three sets of 10-15 reps. Make sure to check out this external resource we’ve curated for you. You’ll discover more intriguing details on the subject, broadening your understanding. Saratoga personal training!
Push-Up
The push-up is another excellent compound exercise that targets your chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart and your feet together. Lower your body down towards the ground by bending your elbows, keeping your body in a straight line. Once your chest touches the ground, press your body back up to the starting position, keeping your core engaged throughout the movement. Repeat for three sets of 10-15 reps.
Deadlift
The deadlift is a compound exercise that primarily works your posterior chain, including your lower back, glutes, and hamstrings. Start with your feet hip-width apart, standing in front of a barbell. Bend your knees and hinge forward at your hips to grip the bar with your hands just outside your legs. Keeping your chest up, use your legs to lift the bar up off the ground, pulling it towards your hips. Pause at the top of the motion, and then lower the bar back down to the ground. Repeat for three sets of 10-15 reps.
Bent-Over Row
The bent-over row is another compound exercise that targets your upper back, biceps, and rear delts. Begin by placing a barbell or dumbbells in front of you. Hinge forward at your hips, keeping your chest up and your back flat. Grab the bar with your palms facing down and your hands shoulder-width apart. Pull the bar towards your chest, keeping your elbows close to your sides. Pause at the top of the motion, and then lower the bar back down towards the ground. Repeat for three sets of 10-15 reps.
Leg Press
The leg press is a compound exercise that primarily works your quads, hamstrings, and glutes. Start by sitting in a leg press machine, with your feet shoulder-width apart on the platform. Slowly push the platform away from you, keeping your knees in line with your toes. Once your legs are fully extended, pause for a moment before slowly lowering the platform back down towards you. Repeat for three sets of 10-15 reps. Explore the subject more thoroughly by accessing this external website filled with pertinent information we’ve organized for you. Saratoga personal training https://www.paragonbody.com/saratoga-personal-training!
Remember to properly warm up before starting your full-body workout routine and to cool down after you’ve finished. Be sure to check with your doctor before starting any new exercise program, especially if you have any medical conditions or injuries.
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